Valheim · Food · Mountain

Eyescream

“Crispy cool and creamy.”

Eyescream is a Mountain-tier food in Valheim that gives 21 health, 65 stamina for 25 min. It ranks #78 of 94 foods for health and #13 for stamina.

Health

Stamina

Eitr

Duration

25 min

Healing

1 HP/tick

Biome tier

Mountain

How to craft Eyescream

Material	Craft
Greydwarf Eye	3
Freeze Gland	1

Other foods from this tier

Hearty Mountain Logger's Stew45 HP / 45 stamina Wolf Skewer65 HP / 21 stamina Onion Soup20 HP / 60 stamina Wolf Jerky33 HP / 33 stamina Cooked Wolf Meat45 HP / 15 stamina Onion13 HP / 40 stamina

Eyescream: FAQ

How do you make Eyescream in Valheim?

Eyescream is made from 3 Greydwarf Eye, 1 Freeze Gland.

How long does Eyescream last?

Eyescream lasts 25 min (1500 seconds) and gives 21 health and 65 stamina. Its bonus fades as the timer runs down, so re-eat before it expires.

Valheim guides

Best Valheim Food for Every Boss Fight (2026)Best Food in Valheim: Top Health, Stamina & Eitr Meals (2026)Valheim Deep North Creatures: Every Enemy, HP & How to Beat Them (1.0)How to Beat Kall Fimbulbringer: Valheim’s Final Boss (Deep North / 1.0)

Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.

Built-In Tool

Valheim Server Hosting

Get managed Valheim server hosting with this tool built into your panel — configure, deploy, and play in minutes. Instant setup, DDoS protection, 24/7 support.

Built-In Config ToolInstant Server SetupDDoS ProtectionExpert 24/7 Support

Get 40% OFFNo setup fees · Cancel anytime