Valheim · Food · Mountain
Onion Soup
“Deliciously rich.”
Onion Soup is a Mountain-tier food in Valheim that gives 20 health, 60 stamina for 20 min. It ranks #79 of 94 foods for health and #14 for stamina.
Health
20
Stamina
60
Eitr
0
Duration
20 min
Healing
1 HP/tick
Biome tier
Mountain
How to craft Onion Soup
| Material | Craft |
|---|---|
| Onion | 3 |
What Onion Soup is used for
Ingredient in 1 recipe: Hearty Mountain Logger's Stew.
Other foods from this tier
Onion Soup: FAQ
How do you make Onion Soup in Valheim?
Onion Soup is made from 3 Onion.
How long does Onion Soup last?
Onion Soup lasts 20 min (1200 seconds) and gives 20 health and 60 stamina. Its bonus fades as the timer runs down, so re-eat before it expires.
Valheim guides
Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.

Valheim Server Hosting
Get managed Valheim server hosting with this tool built into your panel — configure, deploy, and play in minutes. Instant setup, DDoS protection, 24/7 support.