Valheim Food Stats Calculator

Valheim Food Stats Calculator

Plan the perfect Valheim meal. Pick up to 3 foods (the in-game stomach limit) and see combined Health, Stamina, Eitr, and HP regen. Use the presets to instantly load the highest-HP "Tank" build, the highest-Eitr "Mage" build, or a balanced three-food combo. All 75 foods covered across Meadows through Ashlands.

How Valheim Food Slots Work

• 3 food slots: the game lets you eat up to 3 different foods at once. Each slot adds its full HP/Stam/Eitr to your pool.
• Same food doesn't stack: eating the same food twice just refreshes the timer, doesn't add a second copy.
• Duration: each food has its own timer. The total buff lasts as long as the longest-duration food, but missing slots stop providing stats early.
• Regen: the highest regen value across your 3 foods applies — they don't stack additively.
• Eitr: only available from Mistlands+ foods. You can't cast magic with pre-Mistlands meals.

Best Meal Combinations by Build

• Tank / Boss-killer: Piquant Pie + Cooked Hare Meat + Roasted Crust Pie — pushes ~310 HP. Survives Mistlands seekers.
• Stam Sprinter: Mistlands + Plains stamina-heavy foods. ~260+ Stam pool.
• Mage: Marinated Greens + Sparkling Shroomshake + Seeker Aspic = ~280 Eitr pool. Required for Staff of Embers / Lightning casting.
• Balanced: Ashlands Feast + Marinated Greens + Cooked Hare Meat — solid HP, decent Stam, some Eitr — covers most situations.

Related Valheim Tools

• Food Stats Database — full filterable food list.
• Weapons Database — pair your meal with the right weapon.
• Boss Tracker — track progression.
• Server Config Generator.

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