Valheim Food Stats Database

Valheim has 94 foods across 8 biome tiers, from the humble Raspberry (7 HP / 20 stamina) to the Deep North dishes added in 1.0, such as Meat in Bread and Seal Meat Soup (110 HP each). Your three food slots decide your health, stamina and Eitr, so picking the right foods for your current biome is the single biggest survivability lever in the game. This database has them all.

Each food card shows: Health (max HP bonus), Stamina (max stamina bonus), Eitr (mage power bonus — Mistlands+), Regen rate, and Duration in seconds. Sort by any stat to find the top food in that category, or use the preset filters — Tank (HP ≥ 40), Stamina (≥ 30), Eitr / Mage (≥ 30), or Balanced (HP ≈ Stamina).

Top picks by build: for health, Meat in Bread and Seal Meat Soup (110 HP), then Piquant Pie and Smoked Moose Meat (105 HP). For stamina, Oatmeal and Pancakes (115). For mages, Oven Pancake and Meatballs and Poteitr (105 Eitr each). The Ashlands Feast (75 HP / 75 stamina / 38 Eitr, 50 minutes) is the best all-rounder for a group.

All values come from the Valheim 1.0 game files. Durations are shown in seconds: most foods last 20 to 30 minutes and feasts last 50. Eitr foods only appear from the Mistlands onward. On your own server, food stats can be changed with BepInEx mods; the values here are vanilla.