Valheim · Food · Deep North

Oat Milk

Oat Milk is a Deep North-tier food in Valheim that gives 37 health, 110 stamina for 25 min. It ranks #42 of 94 foods for health and #3 for stamina.

Health

Stamina

110

Eitr

Duration

25 min

Healing

5 HP/tick

Biome tier

Deep North

How to craft Oat Milk

Material	Craft
Oats	5
Ice	5

What Oat Milk is used for

Ingredient in 2 recipes: Oatmeal, Pancakes.

Other foods from this tier

Oatmeal39 HP / 115 stamina Pancakes39 HP / 115 stamina Meat In Bread110 HP / 37 stamina Seal Meat Soup110 HP / 37 stamina Kale Chips35 HP / 105 stamina Lingonberry Juice35 HP / 105 stamina

Oat Milk: FAQ

How do you make Oat Milk in Valheim?

Oat Milk is made from 5 Oats, 5 Ice.

How long does Oat Milk last?

Oat Milk lasts 25 min (1500 seconds) and gives 37 health and 110 stamina. Its bonus fades as the timer runs down, so re-eat before it expires.

Valheim guides

Valheim Deep North Creatures: Every Enemy, HP & How to Beat Them (1.0)How to Beat Kall Fimbulbringer: Valheim’s Final Boss (Deep North / 1.0)Valheim Deep North Guide: What We Know & How to Prepare (1.0)Valheim 1.0 Release Date: Deep North, PS5 & Switch 2 Crossplay Explained

Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.

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