Valheim · Food · Deep North
Oatmeal
Oatmeal is a Deep North-tier food in Valheim that gives 39 health, 115 stamina and 85 Eitr for 30 min. It ranks #39 of 94 foods for health and #1 for stamina.
Health
39
Stamina
115
Eitr
85
Duration
30 min
Healing
5 HP/tick
Biome tier
Deep North
How to craft Oatmeal
| Material | Craft |
|---|---|
| Oats | 2 |
| Lingonberries | 2 |
| Oat Milk | 1 |
Other foods from this tier
Oatmeal: FAQ
How do you make Oatmeal in Valheim?
Oatmeal is made from 2 Oats, 2 Lingonberries, 1 Oat Milk.
How long does Oatmeal last?
Oatmeal lasts 30 min (1800 seconds) and gives 39 health and 115 stamina plus 85 Eitr. Its bonus fades as the timer runs down, so re-eat before it expires.
Valheim guides
Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.
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