Valheim · Food · Deep North

Oats

Oats is a Deep North-tier food in Valheim that gives 33 health, 33 stamina for 30 min. It ranks #57 of 94 foods for health and #38 for stamina.

Health

Stamina

Eitr

Duration

30 min

Healing

3 HP/tick

Biome tier

Deep North

What Oats is used for

Ingredient in 2 recipes: Oat Milk, Oatmeal.

Other foods from this tier

Oatmeal39 HP / 115 stamina Pancakes39 HP / 115 stamina Meat In Bread110 HP / 37 stamina Oat Milk37 HP / 110 stamina Seal Meat Soup110 HP / 37 stamina Kale Chips35 HP / 105 stamina

Oats: FAQ

How do you make Oats in Valheim?

Oats is not cooked from a recipe; it is gathered, foraged or dropped.

How long does Oats last?

Oats lasts 30 min (1800 seconds) and gives 33 health and 33 stamina. Its bonus fades as the timer runs down, so re-eat before it expires.

Valheim guides

Valheim Deep North Creatures: Every Enemy, HP & How to Beat Them (1.0)How to Beat Kall Fimbulbringer: Valheim’s Final Boss (Deep North / 1.0)Valheim Deep North Guide: What We Know & How to Prepare (1.0)Valheim 1.0 Release Date: Deep North, PS5 & Switch 2 Crossplay Explained

Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.

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