Valheim · Food · Deep North
Kale
Kale is a Deep North-tier food in Valheim that gives 35 health, 35 stamina for 15 min. It ranks #52 of 94 foods for health and #34 for stamina.
Health
35
Stamina
35
Eitr
0
Duration
15 min
Healing
1 HP/tick
Biome tier
Deep North
What Kale is used for
Ingredient in 7 recipes: Fish Soup, Meat In Bread, Raw Kale Chips, Seal Meat Soup, Smoked Fish, Smoked Moose Meat, Unbaked Poteitr.
Other foods from this tier
Kale: FAQ
How do you make Kale in Valheim?
Kale is not cooked from a recipe; it is gathered, foraged or dropped.
How long does Kale last?
Kale lasts 15 min (900 seconds) and gives 35 health and 35 stamina. Its bonus fades as the timer runs down, so re-eat before it expires.
Valheim guides
Stats from our own extraction of the Valheim 1.0 game files; English names and descriptions from the JotunnDoc dump (MIT). Not affiliated with Iron Gate. Browse the full Valheim database.
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